Make Offer - Total Gym Pro Exercise Machine with Manual and Exercise Booklet Total Gym Fit Home Gym Workout Total Body 6+DVDs Instructional Set Valued $2500+ $1,759.99. TOTAL GYM ULTIMA OWNER’S MANUAL SET UP ® B. Take hold of the Vertical Column and pull it up until it is 7. FLExIBILITY BAR ASSEMBLY upright. Release the Spring Loaded Pin. You should hear it lock Assemble the Flexibility Bar at the opposite end of the unit by back into place. Tom demos a few easy steps to safely fold and unfold your Total Gym. It’s easy – all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym to start realizing the benefits. Be sure to read through your Total Gym Owner’s Manual carefully. It is the authoritative source of information for your Total Gym. How to Set Up your Total Gym. For more information on the Total Gym, Total Gym workouts and Total Gym Exercises, go to http://www.totalgymdirect.com?key=utb.
When you have a Total Gym in your home, you have everything you need to start your own workout program. You can tone and strengthen the important muscle groups of your upper and lower body. This type of exercise is vital for all of us, regardless of age, sex, or fitness level. No matter whether your primary fitness goal is body sculpting, weight loss, health maintenance, or more energy for daily activities – the Total Gym can help!
Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and turn; it can actually transform our body composition. By reducing body fat and increasing the proportion of lean muscle in our bodies, strength training can effectively turn up our metabolic thermostat, so that we burn calories all the time, no matter what we’re doing. It’s easy – all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym to start realizing the benefits.
Be sure to read through your Total Gym Owner’s Manual carefully. It is the authoritative source of information for your Total Gym.
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